Training Session

Whenever we want to create true lasting change, the place to start is the mind. Being able to handle stress, have clarity, focus and emotional intelligence are some of the most impactful investments professionals can make in their personal and professional lives.  Many workplace time, money, and productivity are wasted due to overwhelmed, unfocused, and tired teams.

My specialized mental health-focused training is a powerful tool that can help your company optimize mind performance to keep up with the demands of the increasingly complex world.

Here is what you should know:

  • 80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress. 42% say their co-workers need this help –American Institute of stress
  • According to the American Psychological Association, 61% of Americans experience work-related stress
  • The Top 1 source of stress Americans experience job-related by co-worker tension, bosses, and work overload
  • The awareness of mental health prevention is on the rise over the past decade, it has been implemented in many different sectors, including schools, hospitals, corporations, and government. A large body of research now demonstrates conclusively that education and coping skills lead to:
  • Improved productivity
  • Fewer mistakes
  • Better stress resilience
  • More creativity
  • Greater job satisfaction leading to better staff retention
  • Improved teamwork and better workplace environments due to more harmonious relationships
  • Less workplace conflict and improved conflict resolution
  • Lower levels of absenteeism due to improved health and lowered stress levels
  • Structural changes in the brain associated with enhanced mental performance
  • Enhanced immune function and improved physical and mental well-being
  • Greater happiness
  • How to practice meditation and how to apply mindfulness in the workplace including in their relationship to technology and sustaining energy levels (avoiding burnout)
  • How to apply mindful communication and deep listening for better collaboration and teamwork
  • The neuroscience of mindfulness
  • Ways to make more mindful decisions
  • How to become less emotionally reactive and handle stress more skillfully
proj6
action-activity-adults-1246953

YOUR EMPLOYEES WILL LEARN…

  • How to practice healthy communication and stress reduction skills.
  • How to apply mindfulness in the workplace including in their relationship to technology and sustaining energy levels (avoiding burnout)
  • How to apply mindful communication and deep listening for better collaboration and teamwork
  • The neuroscience of mindfulness
  • Ways to make more mindful decisions
  • How to become less emotionally reactive and handle stress more skillfully
  • How to have difficult conversations skillfully
  • Techniques to become more focused and efficient
  • Techniques to promote efficiency and focus on what matters most

Book Today!

Let’s talk!

How can we help you?

Looking to partner?

I'm available for a 1:1 consultation! Schedule yours today!